Your body has gone through incredible changes throughout pregnancy, given birth either by C-section or vaginal delivery and is now adapting to new demands as you raise your little one. As a Physiotherapist specialising in Ante and Post-natal care and a mum of two, I have designed these classes to help you recover quicker, get stronger and gain confidence in exercise and your body. Expect a blend of Pilates with the most up-to-date evidence based exercises in the current post-natal research. For further details see class FAQ's